M. Antoinette Walker Counseling PLLC

Updates

Posted on Dec 13, 2020

Moving to Wholeness, an online trauma support group is accepting new group members. Group members will gain understanding through education about trauma. Also, learn coping skills to decrease the impact of trauma and its triggers, and create safety in everyday life.

When: Tuesdays, 6:30 pm – 8:...

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Posted on Sep 11, 2020

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September is Suicide Prevention month. Education is Prevention. Learn for yourself or to help others.

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Posted on Aug 5, 2020

Neurofeedback helps to regulate the traumatized brain, whether developmental or PTSD.

The brain develops from the bottom up. The reptilian brain develops in the womb and organizes basic life sustaining functions. It is highly responsive to threat throughout our entire life span. The limbic syst...

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Posted on Aug 5, 2020

M. Antoinette Walker Counseling PLLC is currently conducting therapy sessions online and neurofeedback in person. All neurofeedback sessions are in person at our Pioneer Square location. COVID screening is required and for all in-person sessions. Please contact our office for an appointment or ph...

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Posted on Jul 29, 2020

Neurofeedback helps the brain make gradual changes. Today more than ever, it is common to hear terms about the brain. For instance the amygdala, where emotions and memories are stored or the frontal lobe which is responsible for communication and personality development. Through neurofeedback you...

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Posted on Jul 29, 2020

M. Antoinette Walker Counseling is currently conducting therapy sessions via telehealth. All neurofeedback sessions are in person at our Pioneer Square location. COVID screening is necessary for all in-person sessions.

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Posted on Dec 7, 2019

Posted on Dec 1, 2019

Neurofeedback is an effective intervention to increase mood and decrease depressive symptoms. Please contact me at 206.880.1936 to learn more.

Posted on Sep 30, 2019

October is Mental Health month. Learn how to support those at risk for suicide and self-harm.

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Testimonials

a month ago

I had sessions with antoinette for about 8 months, twice a week. I've seen therapists before, but this was the single best experience in terms of growth, for me. she's real and so knowledgeable on ways to improve that make a massive difference. i couldn't have imagined a better professional to help me through the difficulty of 2020.

- Alan S

3 weeks ago

I am writing this review because I have found my life greatly improved in many ways by doing neurofeedback sessions with Antoinette, and I hope that this inspires others to seek healing for themselves in this same way. When I began, I had difficulty with basic tasks, short term memory, and a constant malaise of depression and anxiety. I was very disassociated due to childhood developmental trauma and had frequent flashbacks. I became familiar through neurofeedback from reading The Body Keeps that Score where Bessel van der Kolk said that neurofeedback could help process trauma and rewire your brain to function in healthier ways. I had tried many, many things, and while all had helped me, I ultimately still felt like a sad and broken person. I started sessions with Antoinette twice a week, and within a short period of time I began to notice my capacity and motivation to do small tasks increase. I was finding that I was no longer procrastinating and my ability to sit still and finish...

- Phoebe T